How to Stay on Track when the Routine has Changed

When your routine changes, that doesn't mean letting go of your healthy habits.

Compare Yourself to Others: Why this is terrible advice.

The moment of clarity that changed my weight loss game. Forget about what everyone else is doing. It is not easy to do, and I still struggle with it from time to time. If there is one thing I know I excel at, it is being hard on myself. I have this idea of what… Continue reading Compare Yourself to Others: Why this is terrible advice.

5 Excuses Not to Start Your Health/Fitness Goals

Here are 5 common excuses for not achieving your weight loss and fitness goals and why they are totally bogus

Tummy Tuck Update: Getting back to it

I have made it over the hump. Weeks 3, 4, and 5 have been a steady road of improvement. Swelling is down comparably. Life seems to be getting back to normal. I can pick up after the kids (really missed that one), get in and out of the car without thinking about it, sleep a… Continue reading Tummy Tuck Update: Getting back to it

Follow Wodwoman on Instagram!

https://www.instagram.com/p/B0URHpinQF9/?igshid=w00hkaz9agcf Hi there! I just opened an instagram to post more paleo and fitness ideas, recipes and more. Please follow me so I am not just talking to myself.