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5 Excuses Not to Start Your Health/Fitness Goals

August 26, 2019 Lizzy2 Comments

Here are 5 common excuses for not achieving your weight loss and fitness goals and why they are totally bogus

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Posted in Self ImprovementTagged fitness, health, inspiration, motivation, Paleo, Self Improvement, Weight Loss

Count Your NSV’s

July 27, 2019 LizzyLeave a comment

Why non-scale victories are just as important if not more.

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Posted in Self Improvement, Weight LossTagged journey, motivation, Non-scale victories, NSV, Self Improvement, Weight Loss

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