Today I started off my holiday weekend with a Hero WOD. If you aren't familiar with that term it is a workout that is created in memory of a hero, often a fallen soldier in battle. We do this as a way to honor those heroes, and the workouts are meant to be brutal. I… Continue reading Getting Back Up When You’re Down
I'm sitting here on this gorgeous balcony in Hilton Head, SC where I am staying with my mother and my brother and his family for the holiday. I just suffered a terrible night of stomach flu that my daughter passed on to me just before I left. Because of that I was in bed unusually… Continue reading Reflection on Thanksgiving
It has been over a year since my split with the X. I don't even recognize the person I was then. I was caught between feeling free and feeling abandoned. Feeling relieved and feeling afraid. Excited and hurt. Going through a divorce or any breakup really is filled with so many emotions. I remember thinking… Continue reading Eight Tips for Surviving a Breakup
My entire year has been a series of milestones to changing my life and the start of this month I hit another one. When I first separated from the X, I tried to stay focused on some of the positive things. I do this with most things actually, as a way to keep going through… Continue reading A new milestone
Wod Woman 