5 Excuses Not to Start Your Health/Fitness Goals

Here are 5 common excuses for not achieving your weight loss and fitness goals and why they are totally bogus

Why Paleo?

With all the "dieting" and "lifestyle" options out there it can be overwhelming to choose what is best for you. Here are my reasons for choosing Paleo as my guide to better health.

The rise and fall of the scale

How I lost 85 pounds and sent a negative approach to health along with them.