When your routine changes, that doesn't mean letting go of your healthy habits.
Here are 5 common excuses for not achieving your weight loss and fitness goals and why they are totally bogus
With all the "dieting" and "lifestyle" options out there it can be overwhelming to choose what is best for you. Here are my reasons for choosing Paleo as my guide to better health.
How I lost 85 pounds and sent a negative approach to health along with them.