Today I started off my holiday weekend with a Hero WOD. If you aren't familiar with that term it is a workout that is created in memory of a hero, often a fallen soldier in battle. We do this as a way to honor those heroes, and the workouts are meant to be brutal. I… Continue reading Getting Back Up When You’re Down
Tag: Self Improvement
Compare Yourself to Others: Why this is terrible advice.
The moment of clarity that changed my weight loss game. Forget about what everyone else is doing. It is not easy to do, and I still struggle with it from time to time. If there is one thing I know I excel at, it is being hard on myself. I have this idea of what… Continue reading Compare Yourself to Others: Why this is terrible advice.
5 Excuses Not to Start Your Health/Fitness Goals
Count Your NSV’s
Recognizing the Wins Before the Race is Over
As part of my quest to get healthy and happy last year I joined a Crossfit gym. It was actually after some convincing as I was terrified to do such a challenging workout in a gym filled with 20-year-old athletes. However after a few weeks I was hooked on the energy and was back to… Continue reading Recognizing the Wins Before the Race is Over