Getting Back Up When You’re Down

Today I started off my holiday weekend with a Hero WOD. If you aren't familiar with that term it is a workout that is created in memory of a hero, often a fallen soldier in battle. We do this as a way to honor those heroes, and the workouts are meant to be brutal. I… Continue reading Getting Back Up When You’re Down

Compare Yourself to Others: Why this is terrible advice.

The moment of clarity that changed my weight loss game. Forget about what everyone else is doing. It is not easy to do, and I still struggle with it from time to time. If there is one thing I know I excel at, it is being hard on myself. I have this idea of what… Continue reading Compare Yourself to Others: Why this is terrible advice.

Eight Tips for Surviving a Breakup

It has been over a year since my split with the X.  I don't even recognize the person I was then.  I was caught between feeling free and feeling abandoned.  Feeling relieved and feeling afraid.  Excited and hurt.  Going through a divorce or any breakup really is filled with so many emotions.  I remember thinking… Continue reading Eight Tips for Surviving a Breakup