Compare Yourself to Others: Why this is terrible advice.

The moment of clarity that changed my weight loss game. Forget about what everyone else is doing. It is not easy to do, and I still struggle with it from time to time. If there is one thing I know I excel at, it is being hard on myself. I have this idea of what… Continue reading Compare Yourself to Others: Why this is terrible advice.

The rise and fall of the scale

How I lost 85 pounds and sent a negative approach to health along with them.

Recognizing the Wins Before the Race is Over

As part of my quest to get healthy and happy last year I joined a Crossfit gym. ¬†It was actually after some convincing as I was terrified to do such a challenging workout in a gym filled with 20-year-old athletes. ¬†However after a few weeks I was hooked on the energy and was back to… Continue reading Recognizing the Wins Before the Race is Over

Eight Tips for Surviving a Breakup

It has been over a year since my split with the X.  I don't even recognize the person I was then.  I was caught between feeling free and feeling abandoned.  Feeling relieved and feeling afraid.  Excited and hurt.  Going through a divorce or any breakup really is filled with so many emotions.  I remember thinking… Continue reading Eight Tips for Surviving a Breakup