How I lost 85 pounds and sent a negative approach to health along with them.
The rise and fall of the scale
Tag: crossfit
Recognizing the Wins Before the Race is Over
As part of my quest to get healthy and happy last year I joined a Crossfit gym. It was actually after some convincing as I was terrified to do such a challenging workout in a gym filled with 20-year-old athletes. However after a few weeks I was hooked on the energy and was back to… Continue reading Recognizing the Wins Before the Race is Over
