Getting Back Up When You’re Down

Today I started off my holiday weekend with a Hero WOD. If you aren't familiar with that term it is a workout that is created in memory of a hero, often a fallen soldier in battle. We do this as a way to honor those heroes, and the workouts are meant to be brutal. I… Continue reading Getting Back Up When You’re Down

5 Excuses Not to Start Your Health/Fitness Goals

Here are 5 common excuses for not achieving your weight loss and fitness goals and why they are totally bogus

Why Paleo?

With all the "dieting" and "lifestyle" options out there it can be overwhelming to choose what is best for you. Here are my reasons for choosing Paleo as my guide to better health.

The rise and fall of the scale

How I lost 85 pounds and sent a negative approach to health along with them.

Recognizing the Wins Before the Race is Over

As part of my quest to get healthy and happy last year I joined a Crossfit gym. ¬†It was actually after some convincing as I was terrified to do such a challenging workout in a gym filled with 20-year-old athletes. ¬†However after a few weeks I was hooked on the energy and was back to… Continue reading Recognizing the Wins Before the Race is Over