Today I started off my holiday weekend with a Hero WOD. If you aren't familiar with that term it is a workout that is created in memory of a hero, often a fallen soldier in battle. We do this as a way to honor those heroes, and the workouts are meant to be brutal. I… Continue reading Getting Back Up When You’re Down
Here are 5 common excuses for not achieving your weight loss and fitness goals and why they are totally bogus
Why non-scale victories are just as important if not more.
With all the "dieting" and "lifestyle" options out there it can be overwhelming to choose what is best for you. Here are my reasons for choosing Paleo as my guide to better health.
Results and challenges 2 weeks after tummy tuck surgery
What I have learned in the first week after tummy tuck surgery
How I lost 85 pounds and sent a negative approach to health along with them.
As part of my quest to get healthy and happy last year I joined a Crossfit gym. It was actually after some convincing as I was terrified to do such a challenging workout in a gym filled with 20-year-old athletes. However after a few weeks I was hooked on the energy and was back to… Continue reading Recognizing the Wins Before the Race is Over
Wod Woman 