Here are 5 common excuses for not achieving your weight loss and fitness goals and why they are totally bogus
Why non-scale victories are just as important if not more.
With all the "dieting" and "lifestyle" options out there it can be overwhelming to choose what is best for you. Here are my reasons for choosing Paleo as my guide to better health.
Results and challenges 2 weeks after tummy tuck surgery
What I have learned in the first week after tummy tuck surgery
How I lost 85 pounds and sent a negative approach to health along with them.