How to Stay on Track when the Routine has Changed

When your routine changes, that doesn't mean letting go of your healthy habits.

Recognizing the Wins Before the Race is Over

As part of my quest to get healthy and happy last year I joined a Crossfit gym. ¬†It was actually after some convincing as I was terrified to do such a challenging workout in a gym filled with 20-year-old athletes. ¬†However after a few weeks I was hooked on the energy and was back to… Continue reading Recognizing the Wins Before the Race is Over