When your routine changes, that doesn't mean letting go of your healthy habits.
How to Stay on Track when the Routine has Changed
Tag: change
Recognizing the Wins Before the Race is Over
As part of my quest to get healthy and happy last year I joined a Crossfit gym. It was actually after some convincing as I was terrified to do such a challenging workout in a gym filled with 20-year-old athletes. However after a few weeks I was hooked on the energy and was back to… Continue reading Recognizing the Wins Before the Race is Over
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