How to Stay on Track when the Routine has Changed

When your routine changes, that doesn't mean letting go of your healthy habits.

5 Excuses Not to Start Your Health/Fitness Goals

Here are 5 common excuses for not achieving your weight loss and fitness goals and why they are totally bogus

Tummy Tuck Update: Getting back to it

I have made it over the hump. Weeks 3, 4, and 5 have been a steady road of improvement. Swelling is down comparably. Life seems to be getting back to normal. I can pick up after the kids (really missed that one), get in and out of the car without thinking about it, sleep a… Continue reading Tummy Tuck Update: Getting back to it

The rise and fall of the scale

How I lost 85 pounds and sent a negative approach to health along with them.

A Reinvention and the Birth of Wod Woman

If you follow me already you haven't seen a post from me in a while. Formerly wineandhumor.com, I wrote mostly about my struggles with getting divorced, navigating the dating world as a single mom, and coping with my father's battle with cancer. While all of this is still a part of my life most of… Continue reading A Reinvention and the Birth of Wod Woman

Recognizing the Wins Before the Race is Over

As part of my quest to get healthy and happy last year I joined a Crossfit gym. ¬†It was actually after some convincing as I was terrified to do such a challenging workout in a gym filled with 20-year-old athletes. ¬†However after a few weeks I was hooked on the energy and was back to… Continue reading Recognizing the Wins Before the Race is Over