Today I started off my holiday weekend with a Hero WOD. If you aren't familiar with that term it is a workout that is created in memory of a hero, often a fallen soldier in battle. We do this as a way to honor those heroes, and the workouts are meant to be brutal. I… Continue reading Getting Back Up When You’re Down
When your routine changes, that doesn't mean letting go of your healthy habits.
Here are 5 common excuses for not achieving your weight loss and fitness goals and why they are totally bogus
I have made it over the hump. Weeks 3, 4, and 5 have been a steady road of improvement. Swelling is down comparably. Life seems to be getting back to normal. I can pick up after the kids (really missed that one), get in and out of the car without thinking about it, sleep a… Continue reading Tummy Tuck Update: Getting back to it
Why non-scale victories are just as important if not more.
Results and challenges 2 weeks after tummy tuck surgery
What I have learned in the first week after tummy tuck surgery
How I lost 85 pounds and sent a negative approach to health along with them.
If you follow me already you haven't seen a post from me in a while. Formerly wineandhumor.com, I wrote mostly about my struggles with getting divorced, navigating the dating world as a single mom, and coping with my father's battle with cancer. While all of this is still a part of my life most of… Continue reading A Reinvention and the Birth of Wod Woman
Wod Woman 