How to Stay on Track when the Routine has Changed

When your routine changes, that doesn't mean letting go of your healthy habits.

5 Excuses Not to Start Your Health/Fitness Goals

Here are 5 common excuses for not achieving your weight loss and fitness goals and why they are totally bogus

Tummy Tuck Update: Getting back to it

I have made it over the hump. Weeks 3, 4, and 5 have been a steady road of improvement. Swelling is down comparably. Life seems to be getting back to normal. I can pick up after the kids (really missed that one), get in and out of the car without thinking about it, sleep a… Continue reading Tummy Tuck Update: Getting back to it